Learning the fundamentals of taekwondo, by taking adult taekwondo classes in Burlington, establishes the building blocks for development, growth, and success of your physical and mental well-being, as well as in other areas of your life. Not only does your body become stronger and more physically fit from strengthening and building muscles all throughout your body, but you also start to experience an increase in energy from a higher metabolism rate which helps burn calories and fat. As your body starts to change, so does your attitude. You will start to notice you have a more positive outlook on life and this improvement in attitude carries over into family, work, and social settings.

Master Seung’s Taekwondo Burlington adult taekwondo classes offer one of the best total fitness programs in Canada. Our master and highly trained and experienced instructors meet with you to discuss your physical fitness objectives and help create your own personalized adult taekwondo classes in Burlington. You are able to learn at your own pace with adults of all ages. Our instructors will help you establish and set attainable goals within your reach. As you accomplish each goal, we help you create new ones as your work towards your ultimate goals and objectives.

Master Seung’s Taekwondo Programs Are Well Balanced

If you are looking to lose weight, build muscle and learn self-defense, then our Burlington adult taekwondo classes are highly recommended as the best way to accomplish all three of these goals. All of our taekwondo classes enforce a positive and inspirational attitude. We believe taking this approach has far reaching effects on our students. When they see we are encouraging them in a positive manner, it furthers helps them feel a sense of accomplishment and motivates them to work even harder in reaching their current goals.

Students are able to measure the progress in adult taekwondo classes through goal setting. The purpose of setting goals is helping students be successful. Reaching a goal gives students a sense of accomplishment and a feeling of being rewarded. Part of the rewards for achieving goals at Master Seung’s Taekwondo is earning higher belt ranks when students are ready to progress to the next level.

Master Seung’s Taekwondo offers a variety of taekwondo classes for adults to fit with their busy and active lifestyles. You might want to consider one of our lunch time classes if you find it difficult to attend evening or weekend classes. Lunch time taekwondo programs are slightly more intense, but are normally smaller in size and provide an excellent way to break up your workday.

For those with children, we offer family classes. Master Seung believes family is important and constantly reinforces this concept by giving families the option to learn taekwondo together. Our family classes not only teach everyone taekwondo, but also mutual respect for every family member. Taekwondo is a viable alternative to other methods for families facing communication and behavior issues with their children as it brings the family closer together.

To learn more about our Burlington family or adult taekwondo classes, contact us at 905-803-1079 or stop by one of our branch locations today.